Preview Mode Links will not work in preview mode

Behind The Bite

Oct 7, 2021

Do you come from a family that always self-criticizes and compares their bodies? How can yoga bring about an energetic shift? What significance does your imagination have in helping you empathize with yourself?

In this podcast, I discuss the Heart, Body, and Mind connection with Hema Vyas. She explains the importance of yoga and meditation for emotional self-awareness, as well as how to connect with your inner child.

Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: