Mar 31, 2022
Is your disordered eating triggered by the warmer weather and the upcoming summer activities? Could your eating disorder be a coping mechanism to avoid difficult emotions? How can you manage your triggers and improve your emotional responses?
In this podcast episode, I speak about eating disorder triggers and how to...
Mar 24, 2022
Are you searching for the “right” thing to eat? Do you blame yourself for dealing with unsupportive eating? Could you actually be feeling external shame that you are internalizing?
In this podcast episode, I interview Jessica Setnick, an expert dietician, about whether there is a right way to eat. We discuss the...
Mar 17, 2022
How do you decode the “clues” behind eating disordered behaviors? Are eating disorders external symptoms of internal struggles? What are some of the first steps to learn how to organize your feelings?
In this podcast episode, I speak about the inner workings of eating disorders with Rachelle Heinemann. We draw a...