Jul 28, 2022
Can mental health awareness bring hope? What are some of the early signs of poor mental health? How can you make genuine and sustainable changes for the better?
In this podcast episode, I speak about mental health awareness with Erik DaRosa. We consider how you can monitor your mental state and develop a stronger...
Jul 21, 2022
Is it possible to change your thoughts? What are cognitive distortions? How can harnessing the power of intentional thought help you to heal yourself?
In this podcast episode, I speak about how you can change your reality by harnessing and healing distorted thoughts.
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Jul 14, 2022
How can massage therapy help clients recover more quickly and successfully from eating disorders? Why does physical touch matter in mental health? What are some of the benefits – and consequences – of not experiencing human touch and connection?
In this podcast episode, I speak about the surprising impact...
Jul 7, 2022
Is laxative abuse a form of bulimia? Have you struggled with emotions like anger when you are in recovery from a laxative addiction? Do you think that health looks a certain way?
In this podcast episode, I speak about recovering from laxative abuse and an eating disorder with Khadija Morsi. We reflect on the path to...