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Behind The Bite

Feb 23, 2023

At which stage in your recovery are you currently in? What does recovering from an eating disorder look like? Why should you make the stand and commit to yourself?

In this podcast episode, I speak about recovery. I reflect on how the eating disorder is a symptom of a greater problem, and how to know you're in...

Feb 16, 2023

How can the past influence the future if you do not address it? Have you noticed something inside of yourself that you want to change for the better? Can sound healing be used to treat and help people in eating disorder recovery?

In this podcast episode, I speak about recovery through sound with Michelle McGough. We...

Feb 9, 2023

What is your relationship like with “food”? What have you been taught or encouraged to hear about carbohydrates? How would you personally define health without the external appearance?

In this podcast episode, I speak about how important food is to your brain, body, and happiness with Adrien Paczosa. We reflect...

Feb 2, 2023

Where do you place your focus on yourself: from the outside or on the inside? When last were you grateful for what your body can do for you? How can embodiment practices help you to develop a loving relationship with yourself?

In this podcast episode, I speak about body embodiment versus body image with Sophie Killip....