Jan 25, 2024
Have you heard of relational trauma? What are the patterns that are directing your life and how can you shift them? Can you commit to learning about yourself, your history, and how to rewrite your story for a better future?
In this podcast episode, I speak about relational trauma with Esther Goldstein. We reflect on the...
Jan 18, 2024
Do you feel compelled to “transform your body” with the new year? Have you been feeling bombarded with ads about changing your diet or your lifestyle? What can you do to maintain a sustainable and healthy relationship between your mind and body?
In this podcast episode, I speak about body liberation with Chrissy...
Jan 4, 2024
Are you looking for practical tools to achieve a better sense of self-alignment? How can an emotional detox lead you to live a better, calmer, and more holistic life? How can you get through your reactions to your emotions to fully process them and receive their full value?
In this podcast episode, I speak about...