Apr 28, 2022
Do you use diet, health, and fitness apps? Are health and fitness apps doing more harm than good? How are they influencing your relationship with your body and the concept of “wellness”?
In this podcast episode, I speak with Jess Marini about the influence health and fitness apps have on our self-perception....
Apr 21, 2022
Do you feel like your value comes from the roles you play? How often do you downplay your needs to care for what other people want? What does your internal dialogue sound like?
In this podcast episode, I speak with Ryan Lindner about how to stop people-pleasing and start loving yourself. We discuss the importance of...
Apr 14, 2022
Can you take the initiative to learn about what works for your body? How can stuck emotions in the body cause medical issues? How do you practice healthy emotional release?
In this podcast episode, I interview Bo Bissett about how to use muscle testing and AMO breath to release stuck emotions. We discuss the physical...
Apr 7, 2022
Have you struggled with body confidence? Are you a parent that judges their body in front of your children? Where do body image issues come from?
In this podcast episode, I speak with Cliona Byrne about building body confidence. We discuss how learned behavior from your childhood can affect your outlook on your body,...