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Behind The Bite

Apr 27, 2023

How often do you work with and listen to your feelings? Is it possible to reclaim “health” and “fitness” as a source of joyful movement and body love? Are you intentionally curating your community online and in person?

In this podcast episode, I speak about reclaiming your health from the fitness industry with...

Apr 20, 2023

How does a parent teach their kids healthy skills and positive ideas when it comes to food? What can you do to help your kids develop basic critical thinking when it comes to finding information on the internet? Why should you be proactive in talking with kids about bodily changes?

In this podcast episode, I speak about...

Apr 13, 2023

Do you have a family member or loved one who is currently suffering from an eating disorder? Have you been in recovery from ED? When does the real change begin for the better?

In this podcast episode, I speak about going from full-blown ED to complete recovery and life beyond with Caroline Drummond-Smith. We reflect on...

Apr 6, 2023

Are you often sucked into the whirlwind of media stories and celebrity discussions about weight loss or diet routines? Can you protect your mind from the persuasions of the diet industry? Can you train yourself to let go of the prestige of celebrities and make your own way?

In this podcast episode, I speak about...