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Behind The Bite

Feb 25, 2021

How can you differentiate between disordered eating and an eating disorder? What signs should you look for in your lifestyle if you think you are suffering from either one of these? How can having an awareness of what an eating disorder is or isn’t help you in your life?

In this podcast episode, I speak about...

Feb 18, 2021

Have you been diagnosed with PCOS? What does the journey look like of someone who has overcome PCOS and had children? How can you make the shift and “break up” with your eating disorder?

In this podcast episode, I speak with Julie about her struggles with PCOS and struggling with an eating disorder.

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Feb 11, 2021

Why do people gain weight during menopause? What is intuitive eating and how can you use it as a non-diet approach? How can you care for your body and mind during this transformative period?

In this podcast episode, I speak with Erica Leon about a non-diet approach to menopause and everything you need to know to get...

Feb 4, 2021

How do you adopt a glowing body image that is healthy and sustainable? What power lies in the influences that enter your life from your surroundings? Can boundaries help you reach your ideal self?

In this podcast episode, I speak with Marisa Abzug Callender and Dr. Frankie Bashan about all things body image, confidence,...