Mar 28, 2024
Do you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes shopping make you feel anxious? What can you do to finally learn how to dress for your best, most comfortable and confident self?
In this podcast episode, I speak about...
Mar 21, 2024
Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, healthy, and intentional?
In this podcast episode, I speak with Ilona Phillips...
Mar 14, 2024
Do you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with chronic pain? Why is this advice wrong, and how can you start a movement today that’s really beneficial to you?
In this podcast episode, I speak about chronic pain and...
Mar 7, 2024
Do you have PCOS? Why should people with PCOS be mindful of diet culture myths? How can you treat PCOS without falling prey bad medical advice that’s been influenced by diet culture?
In this podcast episode, I speak with Julie Dillon about what you need to know about treating PCOS while avoiding diet...