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Behind The Bite

Oct 28, 2021

Do you crave structure around wellness and eating? How do you build trust between yourself and your body when it comes to foods that seem scary to be around? Can making loving choices around food help you overcome making fearful ones?

In this podcast, I interview Sloane Elizabeth about how to achieve mental wellness and...


Oct 21, 2021

How can group therapy lead to transformation? What happens when people shed light on the shame behind the eating disorder? Can group therapy offer you the safe space you need?

In this podcast, I interview Christie Tate about her new book, Group.  She discusses how group therapy has helped her overcome some of the...


Oct 14, 2021

Can keeping silent around struggling with an eating disorder lead to sickness? How does someone reclaim their identity from an eating disorder? What can happen on the road to recovery?

In this podcast, Ivy Souter shares her personal experiences on the road from Illness to Advocacy. She discusses some of the difficulties...


Oct 7, 2021

Do you come from a family that always self-criticizes and compares their bodies? How can yoga bring about an energetic shift? What significance does your imagination have in helping you empathize with yourself?

In this podcast, I discuss the Heart, Body, and Mind connection with Hema Vyas. She explains the importance of...


Sep 30, 2021

What does the recovery process from an eating disorder look like? Why should you release black-and-white thinking when it comes to recovery from eating disorders? How can you nurture your hope for recovery?

In this podcast, I discuss recovery and optimism about eating disorders with Sarah Dosanjh and Stefanie Michele,...