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Behind The Bite

Dec 2, 2021

Do you feel anxious over the holidays around food and family members? Are you allowing the eating disorder to give you a false sense of control over your life? What are some tips to help you get through the holidays and enjoy them instead of dread them?

In this podcast, I discuss enjoying the holidays and...


Nov 25, 2021

Do you get stuck in the old habit of thinking that the grass is greener on the other side of your goals? Are you putting off living your life because you are waiting on a “perfect” situation to enjoy it in? Have your opinions about your own body been usurped?

In this podcast episode, I discuss how to transform your...


Nov 18, 2021

How can you raise children to have self-awareness about their bodies and food? Why is it important to know what genuinely feels good and is sustainable for your body? Can you prioritize nourishment over rigidity?

In this podcast, I interview Megan Eddinger, host of the No BS Mama podcast, about All Things Mom. We...


Nov 11, 2021

Why is it important to remove the fear from the foods that seem to trigger you? Do your core beliefs help or hinder you in recovery? Can you change your core beliefs to change your outlook on life?

In this podcast, I interview Dr. Lara Zibarras about how to overcome food fear and the importance of core beliefs. We...


Nov 4, 2021

Does the way that you see yourself make it difficult for you to let go of parts of your personality? How does clinical hypnotherapy break the negative perception? How can it be beneficial to someone recovering from an eating disorder?

In this podcast, I interview Bonnie Killip about self-perception and clinical...