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Behind The Bite

Nov 24, 2022

Are you nervous about the upcoming holidays? Do you have nosey family members that often make unsolicited comments about you or what’s on your plate? How can you create a holiday season that you enjoy while nourishing your mental and emotional health?

In this podcast episode, I speak about how to handle the holidays...

Nov 17, 2022

Are you confusing sacrificing with compromising? Do you feel like you’re always dating the same type of person? Can you trust the process of letting go to find your authentic self?

In this podcast episode, I speak about the parallels between dating and dieting with Toni Marinucci. We reflect on how you can make space...

Nov 10, 2022

What can you do to care for your partner who is in recovery? How is your ED like a toxic partner? How can you break up with your ED to create fulfilling relationships with people?

In this podcast episode, I speak about dating and creating relationships with someone with an eating disorder with Ciandra Birnbaum. We...

Nov 3, 2022

Has your confidence taken a hit? How do you mostly see yourself, in a positive or negative light? Is it possible to rebuild your confidence in ED recovery?

In this podcast episode, I speak about confidence and that, yes, it is possible in recovery with Giulia Haliker. 

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