Mar 25, 2021
How much time do you spend on social media? How much of that time is spent comparing your real, present reality to a makeshift and constructed reality that people try to mimic? When should you take a break from social media?
In this podcast episode, I speak about the dangers of social media filter apps, how they create...
Mar 18, 2021
Can you eat “too healthy”? What can happen to your brain and body when you start restricting yourself for the sake of being “healthy”? Have you heard of orthorexia before?
In this podcast episode, I speak about when eating too healthy makes you sick and the signs you need to look out for.
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Mar 11, 2021
What is your relationship to exercise and eating? Do you do them in conjunction with one another for good, or for bad? Why can it be dangerous to have a black-and-white mindset about exercise and eating?
In this podcast episode, I answer your questions about the relationship between exercise and food and why you should...
Mar 4, 2021
How can you give yourself hope and stop being so hard on yourself? Think of yourself as a kid learning the alphabet, how would you encourage them? How can changing what's around you help your mental well-being?
In this podcast episode, I speak about control, perfection, and self-compassion.
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