Preview Mode Links will not work in preview mode

Behind The Bite

Dec 31, 2020

Is this a story that you will resonate with? Can hearing the story of someone going through and recovering from an eating disorder lend you some strength and inspiration to overcome your own? What can you learn from people that share their stories?

In this podcast episode, I speak with Alexis about her life after an...

Dec 24, 2020

New Years is coming up, are you thinking of making some resolutions around your eating habits? How can you structure these resolutions so that they can benefit the health of your mind and body the most? What small changes can you make with exercise that could lead you to make big and beneficial impacts on your...

Dec 17, 2020

How can hearing other people’s’ journey's with eating disorders help you on your healing journey? What have other people experienced through their eating disorders that can help guide you through yours? Can you come to a place of loving yourself without restriction?

In this podcast episode, I speak with Kailey...

Dec 10, 2020

What potential lies dormant in those of us who spend so much energy working towards the unrealistic ideal? Can unrealistic standards created by media negatively affect couples? How does the media and personalized advertising impact young people?

In this podcast episode, I speak with Jean Kilbourne about how media and...

Dec 3, 2020

What exactly is a binge eating disorder? Does it have anything to do with willpower? How can self-compassion help you?

In this podcast episode, I speak with Dr. Kari Anderson about binge eating disorders.

In this episode:

  • What is Binge Eating Disorder?
  • “It doesn’t have anything to do with willpower”
  • Diets do not...