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Behind The Bite

Dec 28, 2023

Are you tempted to try a new diet or a new program before the New Year? Do you feel pressured to change your body? How can you stop dieting once and for all?

In this podcast episode, I speak about a new, New Year’s Resolution with expert Dr. Michelle May. We reflect on the problem of yo-yo dieting and how to step off...


Dec 21, 2023

Are you getting bombarded with ads about all the new diets over this holiday season? Do you still struggle with trying to get rid of believing diets that all promise you that they work? How can you effectively “undiet your life” and your mind?

In this podcast episode, I speak about how to “Undiet Your Life” with...


Dec 14, 2023

Why is it important for you to hear success stories from people who have fully recovered from eating disorders? Have you heard of neurolinguistic programming? How can you remember each day that YOU have the choice and the ability to change, no matter how bad it is?

In this podcast episode, I speak about...


Dec 7, 2023

Are you feeling nervous about the changes that your body will go through later on in life? Have you been trying to fight your body’s natural changes to continue looking a certain way? Can you stop and think about how you can truly improve the relationship you have with your body?

In this podcast episode, I speak about...


Nov 30, 2023

Are you yearning for a kind of change in your life? Have you felt stuck repeating the same cycles day after day, month after month, while you know that you want to make a shift? Can you believe and trust that ultimately you DO have the power to change for good and for the better?

In this podcast episode, I discuss the...