Feb 29, 2024
Are you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned against you by the diet industry?
In this podcast episode, I speak about running and how to know when you’ve crossed the line with Heather Caplan. We reflect on how to find...
Feb 22, 2024
What is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does cutting out food groups cause more harm than good?
In this podcast episode, I speak about why diets don’t work and why the weight you lose keeps coming back with Andie...
Feb 15, 2024
Do you think all weight loss is good and all weight gain is bad? Are you afraid of your body changing in treatment? How can you let go of these limiting beliefs that are holding you back from fully letting go of your ED and recovering?
In this podcast episode, I speak about whether the fear of weight gain is keeping you...
Feb 8, 2024
You’ve probably heard about body positivity and body image, but do you know about body grief? What does “health at every size” actually mean? How can you prioritize your life outside of the diet industry?
In this podcast episode, I speak about body grief with Bri Campos.
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Feb 1, 2024
How has toxic diet culture affected the way you see and feel about yourself? Are you left feeling bad about yourself after watching movies or spending time on social media? How can you learn to spot toxic diet messaging so that you can protect your mental health?
In this podcast episode, I speak about how to spot and...