Aug 25, 2022
Do you still connect what you eat with how much you think you need to exercise? Would you call yourself someone who doesn’t “like” exercise? Which physical activities make you feel good in your body?
In this podcast episode, I speak about how to feel good in your body with Amanda Brabec. We reflect on some of the...
Aug 18, 2022
Why must you stop dieting if you have PCOS? How can cravings give you important information about your body? Why is PCOS a brain issue and not a reproductive issue?
In this podcast episode, I speak about the facts of PCOS with Julie Duffy Dillon. We discuss why dieting is not the solution to PCOS and how to understand...
Aug 11, 2022
Why are eating disorders and trauma often in the same conversation? What are the long-term effects of unresolved trauma on a person? Are you willing to do the work to reconnect with and help yourself?
In this podcast episode, I speak about how trauma relates to eating disorders with Joelle Rabow Maletis.
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Aug 4, 2022
Are you thinking about starting your journey to recovery from ED? Do you have questions and concerns that may be holding you back? Can knowledge release you from fear and kickstart your journey to wellness?
In this podcast episode, I speak about recovery and the fears, realities, and questions it brings with Emily...