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Behind The Bite

Mar 30, 2023

Why do eating disorders promote a competitive culture? Can you have the courage to take a stand for yourself out of love rather than shame? What is the mark of holistic and real recovery?

In this podcast episode, I speak about replacing competitiveness against others and yourself for self-compassion with Susan Osher. We...

Mar 23, 2023

Do you sometimes berate yourself by thinking that you “should” work out? Have you ever stopped to ask yourself why? How can you create a truly healthy and loving relationship with exercise and your body?

In this podcast episode, I speak about the book Fit Nation and America’s obsession with exercise with Natalia...

Mar 16, 2023

Have you ever said; “I’ll only be happy when …”? How can you start to block out the diet culture noise? Are you willing to step into the unknown as an act of self-love?

In this podcast episode, I speak about the fact that eating disorders aren't just about food and weight. I dig into the dangers of diet culture...

Mar 9, 2023

Have you heard about the Ozempic “weight loss” drug craze? Have you been considering it? Have you stopped to think a little deeper to wonder if it is even worth it at all?

In this podcast episode, I speak about the Ozempic craze and why you should NOT do it. I reflect on the dangers of weight loss drugs and how to...

Mar 2, 2023

Do you have children who are high on the BMI scale? Is the BMI scale an accurate medical assessment? Why is the medical field more weight-obsessed than health-obsessed?

In this podcast episode, I have an open discussion with an anonymous guest about treating "obesity" in children. We reflect on medical weight-bias and...