Jul 29, 2021
Do you make your partner the enemy when you have a problem? What is the first step to learning how to communicate effectively? Why should you be assertive in your relationship?
In this podcast, I speak with Veronica Cisneros about being empowered and unapologetic, communicating effectively, being assertive, and being...
Jul 22, 2021
Why it is important to give yourself validation and love? Have you noticed how social media can influence the way you perceive yourself? Is your age related to beauty?
In this podcast, I speak with Jessica Marini about her blog, where her intention is to create a space where people can totally decompress and relax while...
Jul 15, 2021
Have you heard of orthorexia? Why is it important to hear stories about men who suffered from eating disorders? In what way is knowledge really power?
In this podcast, I shed speak with Jason Wood about his battle with orthorexia and how he is fighting to combat the myth that only women suffer from eating...
Jul 8, 2021
What is intuitive eating? Is intuitive eating a part of diet culture or is it directly averse to it?
In this podcast, I speak with Evelyn Tribole about intuitive eating, what it is, how to let go of diet culture and have compassion for yourself.
Sign up for the FREE e-course to understanding your eating disorder and...
Jul 1, 2021
Can someone ever really fully recover from an eating disorder? Is there a difference between being in recovery versus fully recovered?
In this podcast, I shed some light on these commonly-asked questions.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.