Jan 7, 2021
Are you reading the signs of your body correctly? How can you heal your metabolism through healthy eating after being stuck in the world of fad diets? What does a healthy dinner plate look like?
In this podcast episode, I speak with UCLA Sports Dietitian, Jessica Isaacs, about why diets suck, and she shares some tips that you can start implementing today!
In this episode we discuss:
- Getting informed with a dietician instead of a medical doctor
- Warning signs of a body that is struggling
- Can you tell if you are on the right path?
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