Oct 27, 2022
Do you find yourself often distracting yourself or avoiding dealing with tough situations in life? Which coping skills do you use when life gets tricky? Have you heard of radical acceptance?
In this podcast episode, I speak with Teresa Schmitz about emotional awareness, coping skills, and radical acceptance.
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Oct 20, 2022
Are you working towards being happy and feeling at peace with yourself? Do you think that it’s your fault if a diet product fails? On what do you focus your energy and effort in your daily life?
In this podcast episode, I speak about the phrase; “I think I’ll be happy if” … “I think I’ll be happy when...
Oct 13, 2022
Are you missing periods? What is your period health like? How is your period health indicative of overall health?
In this podcast episode, I speak about the surprising connection between periods and health with Cynthia Donovan. We reflect on the significance and effects of Hypothalamic Amenorrhea as well as how you can...
Oct 6, 2022
Did you know that your body and brain cannot understand dieting? What is the connection between perfectionism and binge eating disorder? Is intuitive eating a healing method?
In this podcast episode, I speak about binge eating, perfectionism, and the human brain with Alana Van Der Sluys. We discuss why your brain and...