Apr 29, 2021
Apr 22, 2021
Do you struggle with binge eating? How are triggers actually potential invitations to go inward? Can self-love go deeper than you think?
In this podcast episode, I speak with Andrea Montoya about her struggles with body image and food and how she ditched the scale and wants you to do the same.
Sign up for the FREE...
Apr 8, 2021
Are you struggling with menopausal weight gain? Is this symptom of menopause something that actually needs to change, or something you think needs to be changed? What happens with sexuality after menopause and why is it important that we understand that all these bodily changes are normal?
In this podcast episode, I...
Apr 1, 2021
Why is working to solve stigmas a complex problem that requires a personal solution? Why is representation important? Can you improve your treatment by viewing yourself as a separate entity from your diagnosis?
In this podcast episode, I speak with Cary McQueen about using art to create awareness around the mental...