Aug 26, 2021
Where did diet culture come from? What does diet culture do to make its millions? How does diet culture impact you and those around you?
In this podcast, I speak about diet culture and why it's so toxic!
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Aug 19, 2021
Is there a connection between adverse childhood experiences and suffering from an eating disorder in adulthood? What is an adverse childhood experience? Can it be healed?
In this podcast, I speak with Dani Williamson about how childhood trauma can affect you and your eating. Dani owns Integrative Family Medicine in...
Aug 12, 2021
Do you view exercise as punishment? Is there a form of exercise that makes you happy? Can you appreciate your body for what it enables you to do instead of only focusing on how it looks?
In this podcast, I speak with Carmelle Jean-Francois about exercising for health and happiness!
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Aug 5, 2021
What is trauma-informed yoga? How can trauma-informed yoga help someone with an eating disorder? How does trauma-informed yoga help people to move through their triggers?
In this podcast, I speak with Mary Ortenburger about trauma-informed yoga, what it is and how you can benefit.
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