Apr 18, 2024
What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, and satisfied life with food and your body?
In this podcast episode, Dr. Cristina Castagnini I speak about intuitive eating with expert Elyse Resch. We discuss how you...
Apr 11, 2024
Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfilling? Can you allow yourself to be a beginner again?
In this podcast episode, I speak about Pilates and transforming your life with Leslie Logan. We discuss how you can...
Apr 4, 2024
Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-changing results?
In this podcast episode, I speak about how to gain confidence and feel empowered with transformative photographer Mervyn-Reid Nelson.
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Mar 28, 2024
Do you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes shopping make you feel anxious? What can you do to finally learn how to dress for your best, most comfortable and confident self?
In this podcast episode, I speak about...
Mar 21, 2024
Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, healthy, and intentional?
In this podcast episode, I speak with Ilona Phillips...