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Behind The Bite

Jan 20, 2022

Can hearing someone’s recovery story inspire you on your journey? How do open conversations reduce shame around eating disorders? What was someone’s experience with intuitive eating after recovering from an eating disorder?

In this podcast episode, I speak with Eric Pothen about the importance of sharing your story....

Jan 13, 2022

Why must eating recovery treatment be personalized? How can a flexible treatment program help a client overcome an eating disorder effectively? Why does the scale really not matter at all?

In this podcast episode, I speak with Gabby Alyse about building a strong, adaptive support structure for patients. Gabby...

Jan 6, 2022

Are you getting drawn in by the New Years’ adverts for diets? What are your personal beliefs about your body and the food that you want to create? Are you finding yourself thinking in black and white around food?

In this podcast episode, I speak with Mya Kwon about toxic diet culture and how to manage your food...

Dec 16, 2021

Do you give moral value to food? What is the science behind why diets always do and will always fail? How can you approach the New Year differently?

In this podcast, I interview Dr. Michelle May about Dieting and enjoying the New Year Celebrations. We discuss why diets are biologically unsustainable, how to move beyond...

Dec 9, 2021

How can you navigate eating behaviors over the holidays? Why does regulating your stress response and practicing self-compassion help you to stick to making self-supportive decisions? How does your breakfast routine impact your dinner desires?

In this podcast, I interview Cassie Christopher about developing healthy and...