Apr 21, 2022
Do you feel like your value comes from the roles you play? How often do you downplay your needs to care for what other people want? What does your internal dialogue sound like?
In this podcast episode, I speak with Ryan Lindner about how to stop people-pleasing and start loving yourself. We discuss the importance of valuing yourself outside of what you do, and how caring for yourself allows you to care for others.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com