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Behind The Bite


Feb 11, 2021

Why do people gain weight during menopause? What is intuitive eating and how can you use it as a non-diet approach? How can you care for your body and mind during this transformative period?

In this podcast episode, I speak with Erica Leon about a non-diet approach to menopause and everything you need to know to get through this very normal time of your life.

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