Preview Mode Links will not work in preview mode

Behind The Bite

Dec 16, 2021

Do you give moral value to food? What is the science behind why diets always do and will always fail? How can you approach the New Year differently?

In this podcast, I interview Dr. Michelle May about Dieting and enjoying the New Year Celebrations. We discuss why diets are biologically unsustainable, how to move beyond...

Dec 9, 2021

How can you navigate eating behaviors over the holidays? Why does regulating your stress response and practicing self-compassion help you to stick to making self-supportive decisions? How does your breakfast routine impact your dinner desires?

In this podcast, I interview Cassie Christopher about developing healthy and...

Dec 2, 2021

Do you feel anxious over the holidays around food and family members? Are you allowing the eating disorder to give you a false sense of control over your life? What are some tips to help you get through the holidays and enjoy them instead of dread them?

In this podcast, I discuss enjoying the holidays and...

Nov 25, 2021

Do you get stuck in the old habit of thinking that the grass is greener on the other side of your goals? Are you putting off living your life because you are waiting on a “perfect” situation to enjoy it in? Have your opinions about your own body been usurped?

In this podcast episode, I discuss how to transform your...

Nov 18, 2021

How can you raise children to have self-awareness about their bodies and food? Why is it important to know what genuinely feels good and is sustainable for your body? Can you prioritize nourishment over rigidity?

In this podcast, I interview Megan Eddinger, host of the No BS Mama podcast, about All Things Mom. We...