Jan 6, 2022
Are you getting drawn in by the New Years’ adverts for diets? What are your personal beliefs about your body and the food that you want to create? Are you finding yourself thinking in black and white around food?
In this podcast episode, I speak with Mya Kwon about toxic diet culture and how to manage your food mentality. We discuss the value of stepping away from diet culture and how to better understand negative relationships with food.
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