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Behind The Bite


Dec 9, 2021

How can you navigate eating behaviors over the holidays? Why does regulating your stress response and practicing self-compassion help you to stick to making self-supportive decisions? How does your breakfast routine impact your dinner desires?

In this podcast, I interview Cassie Christopher about developing healthy and sustainable eating habits over the holidays. We discuss how you can navigate information overload and find an eating routine that suits your body.

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Visit the website: www.behindthebitepodcast.com